Hair loss can be frustrating, especially when it's caused by an excess of DHT (Dihydrotestosterone)—a hormone linked to male pattern baldness. While genetics play a role, your diet can also influence DHT levels. By incorporating DHT blocker foods into your meals, you can naturally help reduce hair thinning and promote healthy growth. Here’s how you can tackle high DHT levels and the best foods to include in your diet.

What is DHT & Why Does It Cause Hair Loss?

DHT (Dihydrotestosterone) is a byproduct of testosterone, formed when the enzyme 5-alpha reductase converts testosterone into DHT. While DHT is essential for male characteristics like facial hair and muscle growth, excessive amounts can shrink hair follicles, leading to hair loss.

Symptoms of High DHT in Males

If you’re experiencing high DHT levels, you may notice:

• Receding hairline and thinning at the crown

• Increased body or facial hair

• Oily skin and acne

• Prostate enlargement (in older men)

The good news? You can counteract excessive DHT naturally with DHT blocker foods and supplements.

6 Powerful DHT Blocker Foods

Here are six natural foods that help reduce DHT in the scalp and support hair health:

1. Pumpkin Seeds

Pumpkin seeds contain beta-sitosterol, a plant compound that inhibits 5-alpha reductase, reducing DHT production. They’re also rich in zinc, which supports scalp health and prevents hair thinning.

2. Green Tea

Green tea is packed with EGCG (Epigallocatechin gallate), an antioxidant that blocks DHT formation. Drinking green tea daily can help reduce hair loss and improve overall scalp health.

3. Tomatoes

Tomatoes contain lycopene, which helps lower DHT levels in the body. Lycopene also supports healthy blood circulation, ensuring your hair follicles receive essential nutrients.

4. Flaxseeds

Flaxseeds are rich in lignans, natural compounds that help reduce DHT and balance hormones. They also provide omega-3 fatty acids, which strengthen hair follicles and reduce inflammation.

5. Walnuts

Walnuts contain biotin, zinc, and omega-3 fatty acids, all essential for strong and healthy hair. Their anti-inflammatory properties help maintain a healthy scalp and prevent DHT buildup.

6. Turmeric

Turmeric contains curcumin, a potent anti-inflammatory compound that blocks 5-alpha reductase and reduces DHT production. Adding turmeric to your meals can support hair growth and reduce hair thinning.

How to Reduce DHT Naturally

Apart from incorporating these foods, here are additional ways to reduce DHT in the scalp:

• Use DHT blocker supplements like saw palmetto, biotin, and nettle root extract.

• Wash your hair with DHT-blocking shampoos containing ketoconazole.

• Maintain a balanced diet with vitamins and minerals that promote hair health.

• Reduce stress through exercise, meditation, and good sleep habits.

DHT-related hair loss doesn’t have to be permanent. By including DHT blocker foods and making lifestyle adjustments, you can slow down hair thinning and promote regrowth naturally. If you’re looking for an extra boost, consider DHT blocker supplements to support your efforts. Consistency is key—start making these changes today for healthier, stronger hair!